Desserts can be tricky if you live with diabetes. You absolutely can have a sugary dessert like everyone else, but you may not always want to. A low-carb diabetic dessert that doesn’t mess up your blood sugar is a better option, and, luckily, there are plenty of delicious low-carb dessert recipes to choose from.
Followings are some low-carb diabetic desserts that will satisfy your need for sweet, gooey, and chocolaty goodness.
What sweet things can a diabetic eat?
If you are anything like me, you probably like most of your desserts to be sweet. Savoury desserts can be awesome as well, but it’s hard to beat a sweet dessert to end a great meal.
Sugar and sugar substitutes (honey, agave nectar, etc.) will obviously affect your blood sugar and artificial sweeteners and sugar alcohols can have unwanted side effects. The recipes in this roundup use either Stevia or get their sweetness from other ingredients like fruit and berries.
What are good diabetes recipes for desserts?
The people living with diabetes can enjoy normal food – even occasionally desserts that are high in carbs. Sometimes, enjoying that one specific dessert you have been dreaming about is more important than having perfect blood sugar.
However, there are many ways to create delicious desserts that are low-carb and sugar-free. The desserts on this list all have max. 20 grams of carbs per serving and some of them have a lot less.
Low-carb diabetic desserts
Let’s see the type of desserts which you can add in daily.
Low-Carb Peanut Butter Cookies
These peanut butter cookies are a great healthy treat. It’s delicious food and you can learn this through https://mealsweb.com/peanut-butter-cookies/
Raspberry & Banana Mousse
This is the perfect high protein snack and has a thick silky consistency without any of the unhealthy ingredients you usually find in anything as good as this.
Ingredients
- 2 egg whites (90 g liquid egg white)
- 1 tbsp. Stevia
- 1 ¾ oz. frozen raspberry
- Fresh berries (optional)
- 2 oz. frozen banana
Instructions
- Firstly blend the egg whites and Stevia until the egg whites are firm. Then you should be able to hold the blender upside down without the egg whites falling out.
- When the egg whites are firm, you have to add the banana and berries. Blend until the consistency is smooth and everything is pink.
- Now serve in a bowl with a few fresh berries.
Strawberry Lemonade Popsicles
Nothing says summer quite like a strawberry popsicle. But, most popsicles are basically frozen sugar on a stick.
Ingredients
- ¼ cup old-fashioned oats
- 1½ lb. strawberries
- 4 oz. low fat cottage cheese
- 4 oz. lemon juice, (about 4 lemons)
- 5 drops liquid Stevia
Instructions
- Firstly pulse the oats in a high-powered blender or food processor until they turn into powder.
- Then add the strawberries, cottage cheese, lemon juice, and stevia, then pulse until smooth. If you want, stop the blender and push the ingredients down with a spatula. Do not add any liquid.
- After that pour the mixture into 6 popsicle moulds and freeze until solid, at least 3 hours.
As the above recipes, there are many recipes you can learn from https://www.tasteofhome.com/collection/diabetic-desserts/ . It has more than 90 diabetes recipes for desserts.
