The paleo diet is a plan of eating that mimics how prehistoric humans may have eaten. Advocates of this is full of processed foods. The paleo diet is not safe for everyone. Most people don’t know its effects on children, pregnant women, or older adults. This article says paleo principles and gives a 7-day paleo diet meal plan to follow.
What is a paleo diet?
Eating foods that might have been available in the Paleolithic era is the focus of paleo diet. This is also called the stone age diet, hunter-gatherer diet, or caveman diet. In history, people normally ate foods that they could hunt or gather, such as fish, lean meats, fruits, vegetables, nuts, and seeds. Now modern farming shows the way people ate. Grains, Dairy products and legumes became part of people’s diets.
People who follow the diet believe that the human body has not evolved to process dairy, legumes, and grains and that eating these foods could increase the risk of certain health conditions. Followings are the foods for paleo diet peoples.
- vegetables
- fruit
- nuts
- seeds
- lean meat
- fish
- eggs
- herbs
- spices
Paleo diets tend to choose grass-fed, organic meats because these are the least processed. Foods to avoid on the paleo diet include,
- grains, including wheat, oats, and barley
- legumes, such as beans, lentils, peas, and peanuts
- Dairy
- salt
- trans fats (hydrogenated oils)
- artificial sweeteners
- refined sugars
- low-fat or diet products
If you want to follow a diet, you should drink more water. Some are drinking black coffee or green tea, but they avoid all soft drinks and juices with added sugar. Getting regular exercise is the most important part of the paleo lifestyle.
Health benefits of paleo
The paleo diet gives lots of health benefits, which include promoting weight loss, reducing the risk of diabetes, and lowering blood pressure. Here, we can see the scientific evidence to see whether research supports any of these claims.
Weight loss
Research has found that the weight loss of 2.3 kilograms can be reduced by following the paleo diet for within 3 weeks. Eating the paleo reduces participants’ body weight and waist circumference.
In a study found that following a paleo diet supported participants to lose weight after 6 months. However, after 2 years, there was no difference in weight loss between participants following the diet and those adhering to regular Nordic nutrition recommendations. These results suggest that other healthful diets may be just as successful at promoting weight loss.
This helped reduce weight in the short term but concluded that this result is due to caloric restriction, or consuming fewer calories. Overall, the research suggests that the paleo diet may support people to lose weight initially but that other diets that reduce calorie intake may be just as effective.
In present, doctors advise people to follow a calorie-controlled diet and exercise more to lose weight. In here, the followers of it aim to eat in the way that our prehistoric ancestors did. They seek out whole, unprocessed foods and avoid processed foods, grains, legumes, and dairy.
Paleo advocates discussed that our bodies are unable to process foods that emerged after the development of farming. A paleo meal definitely helps weight loss, improves insulin sensitivity, and reduces blood pressure in the short term. The diet is not safe for everyone, so it is best to speak to a doctor or dietitian before making significant dietary changes. The people who follow the diet, the 7-day meal plan above is a good place to start. So, you can try for Paleo Diet by following the above instructions. You can try for many healthy foods and health benefits by https://mealsweb.com/ and https://www.webmd.com/diet/a-z/paleo-diet
