Fruit and yoghurt smoothie makes a tasty and healthy breakfast or afternoon snack. When you add the right amounts of fruit to yoghurt, experiment by adding different types of fruits and sweeteners.
Strawberry Banana (A type of fruit and yoghurt smoothie)
Firstly Chop the fruit – For this smoothie you need a total of 1 cup of fruit. Then slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup.
- You can use strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead.[1]
- And also you can freeze the strawberries and banana beforehand for an icier smoothie.
Now Choose a sweetener – Bananas and Strawberries may be sweet enough for you by themselves, but some people like a little extra sweetness. Then you can add a teaspoon of regular sugar or go with honey or agave nectar for a delicious flavor.
Then Decide what type of yoghurt to use – In here you need a cup of plain, vanilla-flavoured, or another fruity-flavoured yoghurt, depending on your preference. Get either whole milk or skim milk yoghurt. As well as the more fat the yoghurt has, the thicker and richer the smoothie will taste.
After that Blend the ingredients – Place the yoghurt, the fruit, and the sweetener in a blender or food processor. Then blend the ingredients until they are fully incorporated and no large chunks of fruit remain.
- Check out the texture of the smoothie.
- After that, you can add some ice cubes to cool the smoothie down and give it an icier texture.
Finally, Serve the smoothie – Pour it into a glass so you can see its pretty pink colour. Refrigerate if you won’t be drinking it immediately. This is can be introduced as a very tasty food with Fruit and yoghurt smoothie.
Triple Berry
This is also a Fruit and yoghurt smoothie which we can easily prepare at our home.
Firstly you have to prepare the berries – This smoothie calls for one cup total of berries. You can use any combination of blueberries, raspberries, blackberries, strawberries, and other types of berries you desire. Pick through the berries and remove those that are bruised or soft. Wash the berries and cut the stems off.
- You can use frozen berries in place of fresh berries in this smoothie.
- When you’re considering which berries to use, know that raspberries and blackberries have excellent flavour but may contain a lot of tiny seeds.
Then mix yoghurt and milk – Berry smoothies tend to be really thick and almost gel-like. And also you can make them more drinkable by mixing yoghurt with some milk, rather than using all yoghurt. Combine 1/2 cup yoghurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yoghurt have, the thicker the texture of the smoothie.
Then decide on a sweetener – To keep this smoothie light, go with a teaspoon of stevia or agave nectar for your sweetener. And also you can also add a few pieces of a very ripe banana if you want to avoid sugar.
Then Blend the ingredients – Place the berries, yoghurt/milk mixture, and sweetener in the blender. Blend the ingredients until the smoothie has no visible lumps. Then check the consistency and add more milk, yoghurt, or ice as desired.
Now you can Serve the smoothie – Pour this healthy smoothie into a glass to drink at home, or use a to-go container so you can enjoy it on the run.
Tropical with Fruit and yoghurt smoothie.
Firstly Get tropical fruits – This pina colada-Esque smoothie is an incredibly delicious summer treat. You’ll need a total of a cup of your favourite tropical fruits. Buy them fresh or frozen, then cut them into 1/2-inch chunks. Consider these excellent options.
- Pineapple
- Mango
- Papaya
- Guava
- Passion fruit
- Kiwi
Then Consider using Greek yoghurt – The thick texture of Greek yoghurt offsets the juicy quality of the tropical fruits, and its tangy flavour pairs perfectly with their bursting sweetness. Get full fat or low-fat Greek yoghurt. You’ll need one cup.
Now Use juice as a sweetener – Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice.
After that Blend the ingredients – Place the fruit, yoghurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yoghurt to make it thicker.
Yes. This is the time to serve – Pour it into a glass for yourself and drink immediately. This food may also be served in dessert glasses with a fancy straw for a refreshing summertime dessert.
Cinnamon Spice
Prepare autumn fruits – Cut up an apple and a pear to use in this autumn smoothie. Then peel the fruit first so that you don’t end up with tough skins that will be difficult to blend.
Then use a cup of thick yoghurt – This wholesome smoothie tastes best with a thick, rich texture. So, use a cup of whole plain yoghurt with a creamy top.
Add spices and sweetener – Adding 1/2 teaspoon cinnamon and a dash of nutmeg to this smoothie gives it the flavor of fall. Use 1 tablespoon (14.8 ml) of maple syrup to sweeten it.
Then blend the ingredients – Place the apple, yoghurt, spices, and maple syrup in the blender. Then mix the ingredients until they are completely smooth and creamy. So, add a little milk if you want to thin it out.
Serve the smoothie – Pour it into glasses. Sprinkle a bit of cinnamon on top for garnish, then serve. This is also very tasty because of the Fruit and yoghurt smoothie.
As the above recipes, you can try a number of delicious foods through https://mealsweb.com/ and https://www.wellplated.com/greek-yogurt-smoothie/
