Food itself rarely causes gastritis. The leading cause of gastritis is the Helicobacter pylori infection. However, some foods can aggravate the symptoms by irritating the stomach lining, while other foods can minimize the discomfort and even help treat the painful condition.
Here at Bright Side, we researched the most beneficial foods to eat if you have gastritis, as well as foods you should stay away from.
Gastritis is the irritation of the stomach lining or inflammation. Sometimes it manifests itself without any symptoms, but when there are symptoms, they can be quite unpleasant and include abdominal pain and bloating, nausea, indigestion, and loss of appetite. In some cases, H. pylori-induced gastritis can lead to ulcers and even stomach cancer if left untreated.
What are the best foods for healing gastritis?
High-fibre foods like nuts and seeds, berries, legumes and green vegetables are beneficial for the whole digestive system. So it’s no wonder a gastritis diet is a diet high in fibre. Broccoli is especially important for gastric health: besides being a good source of fibre, it also contains high levels of sulforaphane.
Foods rich in healthy fats
When fatty foods aren’t the best choice for someone suffering from gastritis, foods rich in healthy fats are definitely an exception. Omega-3 fatty acids found in salmon, sardines, walnuts, and chia seeds. It helps to reduce inflammation of the stomach lining and even have a preventive effect against H. pylori-induced gastritis and other gastric disorders. Next sources of healthy fats are avocados, olive oil, and different nuts and seeds.
Probiotic foods and drinks
If you are a person who suffers from gastritis, probiotics such as yoghurt, kefir, kimchi, kombucha, and sauerkraut can help in several ways. Firstly, being bacteria themselves, Second, they boost your immune system, helping it fight the disease. Third, they increase the gut’s ability to absorb the nutrients needed for a successful recovery.
Foods rich in lean protein
Protein helps repair and damage done by gastritis to the stomach lining. However, not all proteins are equal. It’s very important to choose lean proteins when suffering from gastritis because the fat in animal products can only make the condition worse. Good sources of lean protein include chicken and turkey breast, egg whites, tuna, and beans.
Antibacterial and flavonoid-rich foods
It’s only logical to fight it with something antibacterial. Garlic, onions, cranberries, and celery are all great sources of flavonoids. Other common antibacterial foods are honey, ginger, and turmeric.
While fruit juices aren’t recommended for people with gastritis, some vegetable juices and smoothies are a different story. Juice from Potato, for example, has antioxidative properties and can relieve stomach pain. Juice from pumpkin, besides being very rich in nutrients, can actually decrease gastric acidity, helping the stomach lining heal faster.
Now you have a good idea about the foods more suitable for healing gastritis. Eating a balanced food recipe daily will guide you to prevent various illnesses because we can be more powerful from the immunisation of our body. Protecting from diseases is more important than preventing them before facing them. So always we have to practice for a healthy lifestyle. You can follow https://mealsweb.com/ and
https://www.eatthis.com/gastritis-diet-foods-list/ to learn how to maintain a healthy life. Let’s try and enjoy a better life.