Pancake is a short food which we can easily prepare at our home. The Ancient Greeks made pancakes. The earliest references to Tagenias are in the works of the 5th-century BC poets Magnes and Cratinus. The Middle English word Pancake appears in English in the 15th century.
Ingredients
- 1 c all-purpose flour
- 1 large egg
- 1 1/4 c milk or buttermilk
- vegetable oil for brushing pan
- 2 tbsp of sugar
- 1/2 tsp of salt
- 3 tbsp of butter, melted
- 2 1/2 tsp of baking powder
How to make
- Firstly take a large bowl and put it whisk flour, sugar, baking powder, and salt. Then add egg, coconut milk and butter. Now mix those well until flour is moistened.
- Now griddle over medium heat or heat 11-inch nonstick skillet until a drop of water sizzles.
- Now brush lightly with coconut oil.
- In batches, scoop batter by scant 1/4-cupfuls into the skillet, spreading to 3 1/2 inches each.
- Cook them until edges and bubbly are dry.
- Now turn it until them golden.
- Transfer to a platter or keep warm on a cookie sheet in 225°F oven.
Nutritional level of pancake
You can test this pancake with whole grains like whole-wheat flour, which will add heart-healthy filling fiber. You can also add extra-healthy toppings, like fruit to boost fiber and vitamins and protein-packed nuts to transform them into a nutritious breakfast that will support you stay full through the morning.
The following nutrition facts are provided for two pancakes (232g) with butter and syrup.
| Nutritional factor | Amount |
| Calories | 520 |
| Fiber | 0 |
| Fat | 14g |
| Sugars | 0 |
| Sodium | 1104mg |
| Protein | 8.3g |
| Carbohydrates | 90.9g |
Pancake is very tasty and delicious tea-time food. And also this food is suitable as breakfast also. We can easily prepare this food in a short time period. So many busy housewives also try this food. Most of the time this food became very famous among the modern lifestyle.
