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Keto Fast Food Options
General Kids Meals

Keto Fast Food Options

The keto diet continues to gain popularity, but if you are on it, you may have noticed that there are not always many easy meal options when you are out and about. It is entirely possible to follow the keto diet while eating fast food. We will not let you down! Here are some delicious …

Ketosis and Keto Diet

What is Ketosis and Keto Diet

Ketosis refers to a metabolic process that builds ketones in the body. Exactly what happens in ketosis? When your body does not have enough glucose to burn out, it uses stored fat in the burning process to produce energy. As a result of this process, ketones are produced. Ketogenic diet  A ketogenic diet also refers …