All the things you need to build healthy high-protein, low-carb breakfast with low carbs —the ingredients to use, the recipes to make and the inspiration to plan and prep your breakfasts.
Everybody knows that starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even more important to eat a healthy breakfast and to be strategic about the foods you’re choosing.
Going low-carb can have its benefits, but only if you’re not going too low in carbs and are making sure to get enough of other important nutrients, like protein. So this high protein, low-carb breakfasts set you up for healthy eating success so.
Are Carbs Bad for You?
The simple answer is no. Complex carbohydrates, like whole grains, legumes, fruits and vegetables, are full of important nutrients and provide the majority of fiber in the diet. Fiber is great for weight loss because it helps to keep you feeling full and satisfied after meals, which is why you don’t want to eat too few carbs.
Why is Protein Important?
When it comes to protein, getting enough at breakfast and throughout the day can make all the difference in your weight-loss success. Protein digests slowly, which helps to keep you feeling fuller for longer. By including protein-rich foods at every meal, you’re more likely to feel satisfied, rather than starved, which is especially important when eating fewer calories to lose weight.
High-Protein Breakfast with low carbs
Let’s see what are the foods which you can actually eat while following a high-protein, low-carb diet? The answer: lots of healthy and delicious foods. These high-protein, low-carb foods list the best ingredients to use to build a healthy and satisfying breakfast, including vegetarian and vegan options. So, combine these high-protein, low-carb foods with fresh fruits and vegetables and other healthy low-carb foods to create well-rounded and filling breakfasts.
- Eggs
- Cottage cheese
- Tofu
- Bacon
- Ground chicken, turkey and beef
- Peanut butter & other nut butter
- Smoked salmon or trout
- Greek yoghurt
- Ricotta cheese
- Mozzarella cheese
- Seitan
- Edamame
- Nuts & seeds
Let’s see some recipes which have low carbs
High-Protein, Low-Carb Breakfast Recipes with Eggs
Eggs mean the easiest go-to for a high-protein, low-carb breakfast. Here are our best low-carb egg breakfast recipes that go beyond simple scrambled eggs. Some recipes need a little extra something to make them a balanced meal, like adding an extra serving of protein or more carbs in the form of fruit or whole grains (which are the good kinds of carbs you should be eating). Everyone has different needs at breakfast so mix and match the serving suggestions as you please. And don’t miss the meal-prep ideas for making part or all of the recipe ahead of time for a faster morning meal. For when you’re sick of eggs, we have plenty of other delicious high-protein, low-carb breakfast ideas without eggs-just scroll down.
Low-Carb Bacon & Broccoli Egg Burrito
We can wrap up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelette and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
Tomato-Parmesan Mini Quiches
Now these individual mini quiches are a fun take on a traditional quiche, using slices of ham to create a cup for the tomato-Parmesan eggs. Serve these egg cups with a piece of fruit, like an apple or pear, to round out the meal and get the calories and carbs up, so you’re not starving an hour later.
“Egg in a Hole” Peppers with Avocado Salsa
This colourful bell pepper rings stand-in for bread in this healthy version of egg in a hole. Cook the eggs inside the pepper rings and top with a vibrant avocado salsa for a healthy high-protein, low-carb breakfast.
Meal-Prep This Recipe: Make a double batch of the avocado salsa the night before-serve with dinner and save some to use in this breakfast recipe.
Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches
Our recipe for Cauliflower English Muffins uses riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that’s far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying high-protein, low-carb breakfast that will keep you full until lunch.
Meal-Prep This Recipe: Make the Cauliflower English Muffins and bacon ahead of time. If you’re taking this sandwich to go, make a hard-cooked egg rather than a runny egg for less mess.
Cheesy Egg-Stuffed Peppers
Bake up omelettes in peppers for a healthy, veggie-packed breakfast. Sweet bell peppers are filled with a cheesy ham-and-egg filling that provides 12 grams of satisfying protein. Consider having 2 of the stuffed peppers to get the protein up.
Meal-Prep This Recipe: Assemble the peppers the night before but wait to add the scrambled eggs until the morning. Pop these in the oven when you first wake up and by the time you’re done getting ready. As the above recipes, you can try many recipes through the https://www.healthline.com/nutrition/18-low-carb-breakfast-recipes and https://mealsweb.com/
