Keto Fast Food Options
The keto diet continues to gain popularity, but if you are on it, you may have noticed that there are not always many easy meal options when you are out and about. It is entirely possible to follow the keto…
What is Ketosis and Keto Diet
Ketosis refers to a metabolic process that builds ketones in the body. Exactly what happens in ketosis? When your body does not have enough glucose to burn out, it uses stored fat in the burning process to produce energy. As…
