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There are thousands of types of cheese are available in the market, ranging from low- to high-fat in composition and mild to mature in flavour. It can be made from the milk of sheep, cows, goats, and other animals. Whole-milk cheese contains 10 grams of fat per 1-ounce, serving. Of this, 4g to 6g is saturated fat. Low-fat or reduced-fat cheese is made with 2% milk. Non-fat cheese is made with 0% or skims milk.

Fresh cheeses are cheeses that have not been matured or aged. They usually have a softer texture, higher moisture content and milder taste than aged cheeses. Aged or mature cheeses are firmer in texture and tend to be aged for 6 months or longer. The longer the ageing process, the more concentrated or sharp the flavour. Swiss, Cheddar, Parmesan, and Gruyère are examples of aged cheeses. Non-dairy cheeses, such as soy cheese and Daiya are suitable for people who do not consume dairy products but they are highly processed.


Cheese is the best source of calcium, a key nutrient for healthy bones and blood clotting,  teeth, wound healing, and maintaining blood pressure. Men and women are aged between 19 – 50 years should obtain 1,000 mg of calcium per day. One ounce of cheddar cheese gives you 20% of this daily requirement. However, cheese can also be high in sodium, calories, and saturated fat. The reduction of macronutrients in any cheese can vary widely, depending on the type. One ounce of cheddar cream cheese is included,

  • 1 g of carbohydrate
  • 80 of calories
  • 380 mg of sodium
  • 7 g of fat, including 5 g of saturated fatty acids
  • 150 milligrams (mg) of calcium
  • 0 g of protein
  • 750 international units (IU) of vitamin A
  • 15 mg of cholesterol

 Why cheese is the best food for our health.

Fends Off Diabetes

Eating 1 3/4 ounces of cheese definitely help you to reduce the risk of developing type 2 diabetes by 8%. As well as people who eat about 3/4 cup of yoghurt daily had an even lower risk. There is another test in AJCN, found that women who eat just under 2 ounces of cheese also lowered their type 2 diabetes risk. The shorter-chain saturated fats in cheese were linked to a lower risk of type 2 diabetes. Also, calcium-which increases insulin secretion and may reduce insulin resistance-may fend off the disease, say, researchers.

Helps You Dodge Death

This is the truth. European Journal of Clinical Nutrition has done a study in 2016 and, found that eating cheese helps you to live longer. French men stated that we can find a relationship between foods we ate and when we died.

And also this will be happy news for all Eating about 2 ounces of cheese a day because they can be associated with a 38% lower likelihood that they died during the study. As well as calcium’s blood pressure–lowering effects play the main role.

Cuts Your Heart Disease Risk.

When compared how many dairy people ate to whether they developed cardiovascular disease, One main finding was that eating nearly 2 ounces of cheese daily was associated with an 18% lower risk of heart disease. Writing in the British Journal of Nutrition, the authors propose that minerals like potassium, calcium, magnesium, vitamins may play main roles. As well as they have found that eating as little as 1/2 ounce of cheese a day could cut stroke risk by 13%.

Improves Your Cholesterol

The heart is the most important part of our body. So it’s a healthy situation is extremely important to us. A daily snack of cheese can low your cholesterol. A 2015 analysis of randomized controlled trials in Nutrition Reviews compared the blood cholesterol of people eating a prescribed diet that included butter or cheese. Vitamin K2, found in fermented dairy products like cheese, may also play a role. 

Makes You Stronger

Cheese provides us with strength and power. Eating almost a cup of ricotta cheese a day for 12 weeks improved balance in healthy adults over 60. In 2014 in Clinical Interventions researchers of the study published in Aging-said that the reasons for fueled the improvement and milk proteins casein in it.

According to the all researches around the world related to cheese is shows the best result. It means cheese provides a big nutritional value to our body. This value cannot add any food. So cheese is important. If we can eat cheese daily, we can add huge power to our body.

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